Replace smoking with other activities that occupy your hands and your mouth. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked If you can distract yourself for 5 minutes, the craving will usually pass. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry.
Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. L. – never let yourself get too Hungry, Angry, Lonely or Tired. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Be confident that you are making a healthy choice! Your whole body will thank you!.
A craving only lasts about 5 minutes. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments.
Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. But changing too much too quickly can increase the stress you feel as you try to quit smoking. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. Remember H. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children.
Find something that will replace smoking as a way to relax and do it consistently. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain.
Article Source: Best way to stop smoking now
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